Reclaim Your Life, Find Peace Are you ready to unpack the emotional
baggage keeping you stuck?

As featured in

  • Instead of repeating unhealthy relationship patterns. You healed.


  • Instead of fixing everyone’s problems. You created boundaries.


  • Instead of feeling emotionally exhausted. You thrived.

I am a licensed therapist and wellness expert and through my iThrive Tribe, I help women find the courage to unpack the emotional baggage keeping them stuck.

Sis, I was the Queen of people pleasing, putting my needs last and saying Yes when I needed to say no. I used food to cope with loneliness, stress and relationship problems which resulted in an 80-pound weight gain. I spent many nights on my couch crying myself to sleep until one day I found the courage to start therapy.

I fought to regain my confidence and physical health by focusing on my mental wellness. Now I get the opportunity to help other women do the same.

Are you ready to start your healing journey? Whatever your struggles, we are here to support you.

Secure Private Online Counseling & Coaching Appointments

Real Talk.

I Get It

Self care is difficult when you’ve placed everyone’s needs above your own. But its necessary for optimal living.

Sis, its time to make yourself a priority so you can THRIVE.

Here are the four ways I am qualified to help you.


I lived the unhappy, stressed life of prioritizing everyone above myself.


I lost a significant amount of weight, quickly and I’ve kept it off.


I am an expert in reworking what’s behind your relationship with yourself and others..


Its true! We may not have met yet, but I am who God made me, a person gifted to help others.

Online Counseling

Provides virtual mental health support with a licensed therapist when you need it .

Group Coaching

i Thrive Tribe is a support group for women that provides a safe place to explore and heal from emotional pain on your own terms.

Girl, Get off the couch

Start Here

Read Girl, Get Off the Couch!

Girl, Get Off the Couch is my personal journey to rebuild my self -confidence and physical health by focusing on my mental wellness. This is a self-help book for women who are ready to unpack the emotional baggage from childhood trauma to heal. This book will teach help you get to the root of unhealthy patterns to create success on your own terms.

Join iThrive Tribe

Support Group

Support is so important on your healing journey. We all do better when we uplift each other, so join our iThrive Tribe and be a part of the Healing Community

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