I am a Licensed Therapist, Best-Selling Author and Founder of iThrive Therapy Practice. I felt overwhelmed and stressed out by life. I was married to a serial cheater and coped with the problems in the relationship by eating unhealthy foods. This behavior continued resulting in an 80+ pound weight gain. I did not recognize myself and I felt like I was barely surviving.
I spent many nights on the couch crying myself to sleep. But one day, I found the courage to start therapy. This was the start of my journey from barely surviving to thriving.
Are you ready to start your healing journey? Whatever your struggles, we are here to support you.
Secure Private Online Counseling & Coaching Appointments
You are here because you want to
Let me teach you how to rewrite your relationship with family, friends and with yourself. With new knowledge, you can be in control of your mind AND your happiness – long term. Yes, new friend, this is it!
Here are the four ways I am qualified to help you.
I'VE BEEN THERE!
I lived the unhappy, stressed life of prioritizing everyone above myself.
I LOST 80 LBS
I lost a significant amount of weight, quickly and I’ve kept it off.
I AM A LICENSED THERAPIST
I am an expert in reworking what’s behind your relationship with yourself and others..
I CARE ABOUT YOU!
Its true! We may not have met yet, but I am who God made me, a person gifted to help others.
Start Your Journey!
The Wellness Warrior is a self-study course that unites you with a community of women working to improve their mental, spiritual, and physical health. You’ll work through a series of customized modules with each one focusing on a different but critical aspect of your wellness.
It’s Not Just Food:
The Illusion We’ve Been Fed About Food
- Module 1 teaches you that the reasons why your relationship with the food you are eating is important.
- The second module will help you understand nutrition: which foods are constructive or destructive.
A Change Is Gonna Come:
Your Divine Right To Reclaim Your Power
- You’ll learn to create the ideal self-image to empower you to win; becoming who you truly can be.
Using Your Power to Light Up the World
- The last module covers the how to further cultivate and utilize the skills you have learned to continue to meet your goals.
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