IMAGINE IF..
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Instead of repeating unhealthy relationship patterns. You healed.
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Instead of fixing everyone’s problems. You created boundaries.
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Instead of feeling emotionally exhausted. You thrived.
After enduring a toxic relationship, the breakup and divorce left me feeling like I wasn’t enough. I spent many nights crying myself to sleep on the couch until one day I found the courage to prioritize myself and start healing. From barely surviving to thriving, I was transformed mentally, spiritually, and physically and opened myself up to a new life and new reality.
Today, as a breakup and divorce recovery therapist, I bring clarity to relationship issues and unresolved trauma. My work is guided by the simple idea that when we connect the dots between past experiences and present pain, we can position ourselves for a powerful future. Combining my knowledge of mental health as well as my love of faith and insights into culture, I help women heal from bad relationships and embrace self-confidence so they can create the life they want on their own terms…and thrive.
Now Accepting New Clients
Whew Chile...
The pain from a breakup or divorce doesn’t always dissipate with time. If it’s not addressed, it will continue to recreate itself in new or existing patterns of behavior – making you feel stuck.
That’s where I come in.
As a breakup and divorce recovery coach, I help you breakup in wholeness and integrity and break free from the unhealthy cycles holding you back.
With the right tools, you can move forward as an empowered woman who can thrive in new relationships, new career opportunities, new school or business ventures, and a new life on your own terms.
Here are the four ways I am qualified to help you.
I'VE BEEN THERE!
I lived the unhappy, stressed life of prioritizing everyone above myself.
I LOST 80 LBS
I lost a significant amount of weight, quickly and I’ve kept it off.
I AM A LICENSED THERAPIST
I am an expert in reworking what’s behind your relationship with yourself and others..
I CARE ABOUT YOU!
Its true! We may not have met yet, but I am who God made me, a person gifted to help others.
1:1 Confidential Coaching
You have experienced heartbreak, disappointment and shame and it feels like you have no one around that understands your pain. Sis, I got you covered. Get confidential coaching to help you heal from heartbreak to position you to love again. You deserve to have a place to unpack the emotional baggage keeping you emotionally stuck. Let’s start your healing journey today!
Girl Get off the Couch Podcast
Girl, Get off the Couch podcast is a safe place for women to take your wig, bra, and your shoes off, as we laugh, cry and HEAL!!! NO Topic is off limits!! “You Heal, I Heal, WE ALL HEAL!!!” If you’re a woman looking for an extra dose of inspiration on the go, Join Dr. Radisha Brown’s as she has vulnerable conversations.
Read my book
Girl, Get Off the Couch!
Girl, Get Off the Couch is the account of my personal journey to rebuild my self -confidence and physical health by focusing on my mental wellness. This self-help book is for women who are ready to unpack the emotional baggage they carry from childhood trauma in order to heal. Start here to get to the root of your unhealthy patterns so you can create success on your own terms!
Read my new book
Girl, Let Him Go!
Girl, Let Him Go: How to heal after a painful breakup to love again is the last breakup book you will ever need. This self-help book will help guide you through the steps of finally letting go so that you can you to start your healing journey.
Join the Girl Get Off the Couch Community
Join the Girl Get off the Couch Podcast Community where you can express your feelings in a safe environment, receive hope and encouragement, and be understood by other women going through the same struggles.
Relax, let your hair down, and talk about how you are really feeling.
There's "power in pain" and you can tell that this is a powerful woman. Dr. Brown shows that you can persevere no matter the struggles that you are going through and it starts from within. So many take away in this book and it flows beautifully. To have gone through so much it's no wonder that this book is full of solutions.
CHRIS
I really appreciated how I could relate to Dr. Radisha Brown weightloss story. The hardships she went through in her life and how she related that with her food struggles is remarkable. Mental health is extremely important and I loved the way she incorporates that with food addiction. Would encourage everyone to read this awesome book!!
KINDLE
I love that Dr. Radisha is literally an open book and has the courage to share her story to help others. Her spirit is infectious and it is inspiring that no matter what she has gone through she persevered and remains positive. Great read!
PEN
I've known Dr Radisha her entire life and I know first-hand all of her struggles in life. This book will give you chills once you see where she came from and what she has endured at a young age to become the great woman she is today.
