You have grown more into the woman that you wanted to be. As you grow, some relationships no longer align with who you have become, and that’s okay. People grow apart, and that’s not your fault. One
5 Ways Saying No Will Save Your Life
Saying no is proving to be one of the most difficult responses for women to give, even though it is killing them. Think about how often you say no. Is it very often at all? Now, look at how quickly
1 Wellness Journey Frenemy Every Woman Should Be Aware Of
There are friends, and there are frenemies. Friends can be trusted and enhance your life. On the other hand, frenemies pose as one who can be trusted all while doing destruction behind the scenes.
Top Mental Health Therapist Reveals the Secret to Losing Weight
Google anything related to weight loss and you’ll instantly find thousands of hits that mostly have one thing in common – do this or that to lose weight. The thing is, the “this” or “that”
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Mental Health & Wellness Therapist Reveals Top 7 Supplements to Improve Your Mood During the Coronavirus Pandemic
It’s no surprise that the majority of the world is trying to find a new norm. With schools, businesses, and other used-to-be essential places closed or on lockdown, you may be experiencing emotional
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10 Reasons You Have Trouble Sleeping
As you lay your head down on your pillow, get comfortable, snuggle under your covers, begin to close your eyes, then; Tick. Tock. Tick. Tock. You try to fall asleep, but your eyes and mind are wide
What is Mental Health?
Your mental health will determine your happiness because mental health affects how you think, feel and act! We all have stress in our lives to include relationship issues, family issues or issues at
How Hormones Affect Your Energy and Weight
Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re
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How Hormones Affect Your Energy and Weight
Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full, and I mean FULL, of nutrition (vitamins,
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