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Are you ready
for your breakthrough?
Do you have the urge to reclaim your self-esteem after a breakup?
Would you like to show off the new you?
Sis, Your Breakup Can Be Your Breakthrough
This book is for you if you’re looking to transform your life after a breakup. This book provides tips to help guide you into letting go with peace. You will learn in this book:
- How to identify trigger moments
- How to forgive and move on after a breakup
- How to heal from unhealthy eating as a coping strategies
- Understand the root cause of your unhealthy patterns to create the life you want
GET THIS EBOOK… START YOUR HEALING JOURNEY
Girl, Get Off the Couch Book
Girl, Get Off the Couch is the groundbreaking self-help book you desperately need stop the unhealthy relationship patterns and unrealistic expectations
When we’re in love, we have the best intentions for what’s to come, but life happens. Ending a relationship is a difficult but a necessary part of life.
“You deserve true transformation: health, weight, and happiness. Keep Reading! ”
*Do you have Relationship Guilt*
Way too many of us are carrying it.
But can we get real together for a second?
Coming from someone who struggled with shame and pain after my divorce …
I finally realized that my transformation wasn’t about what I was putting into my mouth.
>> It was about what I was putting into my head.
(Negative thoughts, thinking food would make me feel better, believing I wasn’t worth anything more)
The more I fed myself these thoughts, the more I’d eat, the more I’d gain.
It was a nasty circle.
Meet Stephanie
☛Take my previous client, Stephanie, as transformation inspo.
The longer she held onto her past trauma, the more she kept seeing the scale rise. Her previous difficulties of injuries, chronic illness, and former relationships were the founding members of her weight gain.
It wasn’t until she was truly honest with me, her mentor (and more importantly, herself) that she could put her negative perspective of herself to rest.
And it wasn’t until she addressed the mind piece that she was fully motivated to lose her weight.
“Dr. Radisha’s has a powerful calmness of listening and not judging. It’s a rare attribute because she fully understood what I was going through. She understood my pain. She understood my struggles. She understood my anger. But the most life-changing thing about Dr. Radisha? She has given me the tools that connected my mindset to my eating habits, which has resulted in dropping both my self-hate & multiple dress sizes. She finally helped me see my best self and my true potential.”
Check out Stephanie’s 365 day transformation. Look at how HAPPY she is in that pink dress?!
Testimonials
There's "power in pain" and you can tell that this is a powerful woman. Dr Brown shows that you can persevere no matter the struggles that you are going through and it starts from within. So many take away in this book and it flows beautifully. To have gone through so much it's no wonder that this book is full of solutions.
Chris
I liked this book because I feel fired up and motivated to lose the weight I have gained after 3 kids, divorce and various other life traumas. I highly recommend this book to anyone that is trying to get their mind right so they can lose the weight!
Chianty
The author did a great job fully opening herself up to her readers. Many people are going through the same struggles. I really appreciated her openness and honesty. Life is hard, but this book teaches us that everyone has obstacles that can be overcame. I am inspired by her story and fully enveloped her struggle. Keep doing what you are doing. You are an inspiration Dr. Brown.
Stephanie Cruz
As You Can See... Transformation After a Breakup is Possible
The Question Is, Are YOU Next?
There Is NO CATCH!
I know there are some websites out there that just tell you to just get a new boyfriend..
This isn’t one of them.
There’s NO hidden “quick fix” – and in case you’re wondering why I’m doing this…
Well, there are actually a few reasons…
- Learn to drop the negative thoughts (Identify trigger moments that lead to overreacting … lose the mental weight keeping you emotionally stuck)
- Establish healthy w goals that actually work (avoid the relationship roller coaster… get real results)
- Learn the key to permanent change (love the person that you see in the mirror … you can feel confident)
- Overcome emotional eating as a way to cope (stop your sugar binges… you’ll be able to create a healthy relationship with food)
- Discover the secret to permanent change (stop wasting money on programs that do not work… you can create the life you want)
Ready for your GLOW UP?
Hi, I am Dr. Radisha
About the author
Known as the “Breakup Therapist”. I am a Licensed Therapist and Wellness Expert who felt ashamed and embrassed after my divore. I spent many night sitting on my coach crying myself to sleep because I blamed myself for my relationship failing. I felt hopeless that I would ever rebuild my confidence, lose the 80 pounds that I had gained or find love again.
Girl, Get Off the Couch is my journey of healing after my divorce and learning how to rebuild my self -confidence and physical health by focusing on my mental wellness. This self-help book is for women who are ready to unpack the emotional baggage from toxic relationship trauma to start healing. Start here to get to the root of your unhealthy patterns so you can find happiness on your own terms!
I wrote about my journey so that I could help other women who are also suffering in silence. I wanted to help women to understand the secret to healing and finding love again. I wanted women to understand that pain does not discriminate; however, you can overcome relationship trauma and weight issues.
I share my personal journey from hurting to healing to help you to overcome your struggles and to begin your journey towards building a life you deserve.