Do you want to become a NEW YOU after a breakup?
Are you ready for the glow up after a breakup? Do you want to stop emotional eating?
The book Girl, Get Off the Couch is a guide to emotional, spiritual and physical transformation after a breakup.
As a woman, going through a breakup is never easy.
The breakup may have happened suddenly, or expected.
The aftermath can cause gut-wrenching pain is truly hard to overcome because the relationship was such a huge part of your life.
Have you resorted to a cycle of self-destructive addiction to unhealthy food, unhelpful thoughts or, negative feelings to deal with the pian?
You want to heal and move on but…
You still have unanswered doubts and questions.
Or you may be confused and not sure how to pick up the pieces after the breakup.
You may even be hanging on to these unhealthy thoughts about your ex:
Girl, it’s time to STOP these unhealthy thoughts.
They are not helping you at all.
As a licensed therapist, there are five words that I can share with you that will help you throughout this journey: GIRL, GET OFF THE COUCH
• Where do I start?
• Will I be able to move on?
• Will I lose this weight?
• Will I ever find love again?
Well, Sis, let me tell you something:
+ YOU CAN MOVE ON.
+ YOU CAN BE HAPPY.
+ YOU CAN LOSE THE WEIGHT.
+ YOU CAN FIND NEW LOVE!
Healing after a breakup is an important STEP because it leads you to reveal, feel, and heal on your journey to becoming a better version of yourself.
"There's "power in pain" and you can tell that this is a powerful woman. Dr. Brown shows that you can persevere no matter the struggles that you are going through and it starts from within. So many take away in this book and it flows beautifully. To have gone through so much it's no wonder that this book is full of solutions.."
"I liked this book because I feel fired up and motivated to lose the weight I have gained after 3 kids, divorce and various other life traumas. I highlSTART-REMOVEEND-REMOVECall To ActionSTART-REMOVEEND-REMOVEy recommend this book to anyone that is trying to get their mind right so they can lose the weight!."
"Great guidance on getting through the recovery process after a breakup. This will definitely help you in the healing process."
"I enjoyed this book as much as Dr. Radisha Brown’s first book. Healing from a breakup is an important step. Do you find yourself saying all I find is losers? With this book Dr. Brown walks us through how to let him go but also creating a better you."
"This book helps let go after a break-up. It's a must-have."
"This book is excellent for anyone looking to get their life back after a breakup. It's practical and will help you create a better version of yourself. I would recommend this book."
"I enjoyed this book. Tons of breakthrough points."
Dr. Radisha Brown, known as America’s #1 Breakup Therapist provides lessons and insights from her breakup and divorce to help you lose the physical and mental weight holding you back.
She discusses how she lost 80 pounds of physical weight by prioritizing her mental wellness. She shows you the connection between emotional pain and physical weight to help you break free from the emotional baggage of failed relationships and inspire you to build the life God intended in her best-selling book- GIRL, GET OFF THE COUCH!