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Do you want to become A NEW YOU after your breakup?

The Wellness Warrior Boot Camp is your roadmap to emotional, physical and spiritual transformation.

It will be your trusted guide to loving and taking care of yourself, being the best version of yourself you can be, and living the life that you want.

You are just one click away to creating a WHOLE NEW YOU.

I Want Exclusive Access to The Wellness Warrior Boot Camp
Email Course
Email Course

Have you been turning to food to manage the pain of your breakup?

Has food become your coping mechanism to “heal” the indescribable pain of losing someone you love?

So what has become your food choice lately? French fries? Ice cream? Sweets? Chips? Pizza?

Have you resorted to a cycle of self-destructive addictions to unhealthy food, unhelpful thoughts, negative feelings to deal with stress?

Email Course

Are you falling into these unhealthy patterns:

  • I am so overwhelmed right now, I need to watch tv and grab that bag of chips because it will make me feel better.
  • I am struggling with my emotions but finishing this whole quart of ice cream will ease the pain.
  • I am unhappy, I am burdened with problems. I need chocolate. There's nothing that chocolate cake can't heal.
  • I have been feeling down, I need a sugar high to perk me up. I need something sweet! The cookies will make me happy!
  • Things are getting too much to bear, liquor is the solution to numb the pain. The more I drink, the more numb I'd get.
  • I need a cure for my depression, I will eat all the pepperoni pizza that I can. It is the cure-all!
  • I don't care if I am putting on weight because eating is the only way I can deal with this sadness. You don't know how I feel so leave me alone.
  • I am so bored. I am going to binge on fast food. The greasier the better.
  • I am tired and exhausted from the struggles of life. Only food can ease my exhaustion.
  • I am feeling very frustrated with my life. My dreams are shattered. Food is my only refuge. When I eat my favorite carbs, it fills my tummy, and it fills my soul. It heals my frustration from my broken dreams. It makes me happy.

SEEKING ANSWER

Be honest with me Sis, did eating the curly fries make you feel good?

Did eating candy relieve your pain?

Did the junk food and the carbs heal your hurt??
Temporarily, maybe, but using food to cope with emotional pain will negatively impact your health.

I know you feel that food is the easy fix, the quickest solution… to a pain that doesn’t seem to go away.

It does not have to stay like this. You do not have to go into a downward spiral in coping with the pain of a breakup, or any kind of stress you are dealing with.

What if I tell you that you can deal with stress without resorting to eating unhealthy food?

What if I tell you that it’s not your fault that you think of sugary food as a go-to every time you feel lonely, sad or depressed?

What if I tell you that there are healthier alternatives to junk food and you can binge on them. You just have to learn the right foods to eat!

What if I tell you that you CAN overcome all the struggles, all the frustration, and emerge as a BRAND NEW PERSON from all this?

Email Course
I Want to Get Access to The Wellness Warrior Course

Would you want someone to help you to:

  • Discover how to finally break these self-destructive thought patterns?
  • Get rid of the nasty habit of using food as a coping mechanism?
  • Learn how to surround yourself with the right people to grow as a person?
  • Switch to a new way of thinking about food and moving toward a healthy habit of eating?
  • Transform your life and learn to love yourself enough to emerge as a new and better you?

Well, Sis, you found the right person to help you! I am Dr. Radisha Brown, a licensed mental health therapist,
and I am excited to let you know that I created The Wellness Warrior Boot Camp–a video course designed to help you get rid of emotional eating and learn to manage stress in a healthier way and guide you to work toward your happy place!

HEALING

Let Me Share With You These Initial Tips and Start Your Healing Journey With Me:

1. Cut off Communication With Him Completely.

Don’t contact him. Don’t call, don’t text. Don’t follow him on social media. It doesn’t help to still cling to an ex if you need to move on. Sorry but it’s time to unknow him for the time being.

2. Allow Yourself to Feel and to Process.

Go through the grief process of Denial, Anger, Bargaining, Depression, and Acceptance. Don’t be afraid to feel pain. Some people may say life is too short to mope and dwell on something that does not serve you. But do not give in to the pressure. Let yourself grieve for as long as you need to, within a considerable timeline.

3. Pamper Yourself.

Eat the ice cream, go to the gym, get a massage, have a spa day, do retail therapy, and get the dance classes. If it will nurture your mind, body, and spirit, by all means, do it. This is an opportune time to spoil yourself. You deserve it.

4. Stop Trying to Relive the Shared Memories.

Forget everything for now. Block the memories. Do not give in to reminiscing the sweet moments. This is not the time to be sentimental about them. Start on a blank slate and just forget.

5. Forgive Him. Forgive Yourself.

Forgiving him at present may not be easy for now, but at the least, forgive yourself for being angry and being lonely. Forgive yourself for all the negativities that you might be feeling. You are human. You are allowed to be hurt. Forgive you. And maybe, in time, you can forgive him too.

6. Open Yourself to Love.

Forgiving him at present may not be easy for now, but at the least, forgive yourself for being angry and being lonely. Forgive yourself for all the negativities that you might be feeling. You are human. You are allowed to be hurt. Forgive you. And maybe, in time, you can forgive him too.
There is light at the end of the tunnel, no matter how long and dark that tunnel is. And that light is your key to genuine healing.

You Are Worth It.

You are meant to have the best relationship God intended you to have. He only wants what’s best for you.

You are worthy of love. You deserve all the love this world has to offer. You just have to be ready for when love finds you.

I will help you heal from your breakup.
How will I help you?

We Will Take It to Step by Step.

The value-packed 5-day email course THE BREAKUP BLESSING METHOD will guide you on your way to healing via the following phases:

Start the Journey to Healing from a Breakup

Though it may be difficult to take the first step in the journey into healing, I will guide you through that first leap of faith to recovery. And heal through the pain.

Help You Understand the Breakup Journey

To achieve healing, i thought it best to map out the Breakup Journey and I will guide you in trying to understand how to make sense of the why’s and hows of this sacred journey.

Provide You Insights on How to Move On and Move Forward

If there is one precious thing I gained from my own pain experiences, it is the wisdom on how to deal with heartbreak. Through this email course, I will gladly impart to you the Do’s and the Dont’s, the insights on how to move on, and how to navigate the path to recovery.

Make You Aware of The Healing You Need to Solve Loneliness

This course will help you determine the areas which need extra care in order to heal, so as to eradicate the feelings of sadness brought about by hurt emotions.

Guide you to Embrace Self-Love

Moving forward from the hurt, the course will teach you the ways in which to nurture and love yourself during the healing process. Self-love is most important for complete recovery and for you to come back stronger and become open for all the opportunities for new love.

Make You Learn to Trust God to Find a Christian Husband

You are God’s child and you are worthy of all the love in this life. Through this spirit-centered course, you will learn that God is in control and I will help you open up your heart to completely entrust to Him your journey of love. For He will take care of all the love that you need and deserve.

BREAKUP BLESSING

You Will Learn How This Breakup Can Lead to a Soul-Nurturing Breakthrough

Upon seeing how this email course is your best pathway to healing, you may ask:

How much is the email course? Will it cost me a lot to be able to heal the pain?

Definitely not. For the value that this email course will give you, it will surely not hurt the pocketbook.

For a limited time only, this value-filled healing course that teaches and guides you throughout your breakup healing journey, THE BREAKUP BLESSING METHOD is offered at a

ONE-TIME FEE OF
ONLY $7

For just the price of two Caffe lattes, you will be expertly guided on the journey to recovery from a breakup.
REGISTER FOR THE BREAKUP BLESSING METHOD TODAY.
Email Course

Don’t Miss Out on the Healing Benefits of This Special Value-Packed, Spirit-Centered Course.

Email Course
You Get All the Learnings and Tips, Practical Exercises, Insights, Guidelines, and the Emotional, Intellectual, and Spiritual Guidance You Need on Your Way to Healing,

JUST FOR ONLY $7

REGISTER FOR THE BREAKUP BLESSING METHOD TODAY
Email Course

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