WELLNESS WARRIOR

That’s what you may be telling yourself right now, but here’s the secret…you don’t have to do it on your own.

Your previous efforts didn’t fail because you were too weak or lazy.

They didn’t fail because you weren’t working hard enough. You didn’t get the results you wanted because you were trying to fight this battle all by yourself. You eventually gave up, disappointed, because you weren’t applying your energy in the right direction and that’s why I’m here; to provide you with the direction, support, and focus that will turn your hard work and dedication into results.

The fitness industry is swamped with an influx of different programs aimed at losing weight and gaining the body you have been told to desire. But how many of these programs focus on more than what you see in the mirror? The Wellness Warrior Bootcamp does.

Detective stories are often based on the premise that by correctly defining your range of search – where you are looking and what you are looking for – you can solve the puzzle.

Your body is a puzzle, and I am here to work with you in defining the range of search that works best for not only your body, but your mind and soul as well.

By expanding your view to a more complete, holistic picture of yourself, you can really get to work on your health. We all know that healthy living includes more than just our bodies.

Yes, I’ve been there – hopeless, energy depleted, in disbelief that I could ever lose weight. 80 pounds heavier and carrying even more mental weight, I decided to begin my journey towards health. As a professionally licensed mental health therapist and former “big girl” I am fully qualified to walk with you on your journey.

My biggest goal is for you to take this idea to heart – the connection between our mental health and physical weight.

We see each other everywhere, hiding this emotional and physical exhaustion behind smiles and a daily grind attitude for our family and friends. It’s high time you turned that determination on yourself. You are a warrior. Join me in the fight.

Look, I won’t tell you to eat nothing but lettuce wraps for a week or run an hour a day on the treadmill. That is a guaranteed path to failure. In order to win this war, I’ll address not only diet and exercise, but the mental and emotional components that will become the weapons to win back your life.

Some of history’s best generals lead from the frontlines and I have fought and won the war you’re struggling through right now. I am not just a coach, but a licensed mental health professional who has lost over 80 pounds in my journey towards wellness. Now I will be fighting in the trenches with you, providing personalized feedback, live training, and mentorship. We may not win every battle, but with my help, you will win this war.

I invite you to join my Wellness Warrior Bootcamp and unite with a community of women working to make connections between mental, spiritual, and physical health. I work with our members by providing personalized feedback, weekly live trainings, and the mentorship they need to succeed in reaching their personal health goals.

If you are ready to battle your way to wellness, this is the program for you – the modern woman at war with her health and wellness. You’ve taken care of everyone else in your life at the expense of your health, and now it’s time to focus on you.

The Wellness Warrior Program consists of a three pronged attack taught over different modules, each focusing on a different aspect of wellness. Each module will build on the one previous, and will be personalized for your individual needs. In this program, you’ll learn:

We take you step-by-step through our proprietary F. A. T. Framework
Feelings – Actions – Transformations

Sometimes, the worst thing we can do is give in to what our bodies crave in the moment. Warriors practice discipline in order to break out of slavery to their feelings. In the Wellness Warrior Program, I work to do just that.

Transformation occurs when we acknowledge our feelings, and choose actions that will benefit us in the long run, sometimes in spite of those feelings.

We are not at war with our bodies.
We are at war with our mind.

Though it is a hard distinction, sometimes the best thing we can do to care for our bodies is to deny it of its cravings. Actions taken with this in mind actually work with our bodies and minds to get that much closer to our overall health. Are you ready to join me?

Within this system, you will receive coaching catered to your needs. Not the needs of bodies like yours or lifestyles like yours. YOUR specific needs! I can help you make important changes like the shift from mindless eating to mindful eating.

Each woman in this program receives live weekly sessions with our powerhouse community, personal one-on-ones and check-ins (with me!), as well as weekly challenges and workbooks to fuel your knowledge and experience in creating healthy habits.

I designed this program with YOU in mind.

Let me work with you to connect the dots between your mental, spiritual, and physical health to solve the mystery of your overall well-being. Sign up today. Let’s fight this battle together.

Start the war to reclaim your life. We’re stronger together.

Enrollment limited to 10 Women ready to re-write their relationship with food

No risk, no questions asked 14- Day Money Back Guarantee (!)

Grab Your Spot Before the Doors Close

Meditation/Motivational MP3- Because- To help you to supercharge your inner superhero

Ongoing Support in Private Facebook Group so you never feel alone in this process

Video Series give transformation process

Unlimited Email Support

Bonus

Gratitude Letter- A tool to help you list out

12 Easy Superfood Smoothie Recipe Guide

60 Quick and Easy Whole Food Recipes

How to Record and Upload Your Own Meditation Recording Training

7 Reason to Give Up Sugar Guide

Eating Well Food List