Strengthen Your Mind, Embrace Your Body



  • This is war. A war for your body, mind, and soul! A war to reclaim the fit, sexy, confident person you know you can be.

You’ve fought this war before, though. You’ve fought and you’ve lost. Every. Single. Time.

I know. You have tried an endless number of fitness programs, diets and found yourself unsatisfied (to say the least) at your results. You have always thought about what has been missing…

This is impossible. I’ve tried everything!

That’s what you may be telling yourself right now, but here’s the secret…you don’t have to do it on your own.

Your previous efforts didn’t fail because you were too weak or lazy.

They didn’t fail because you weren’t working hard enough. You didn’t get the results you wanted because you were trying to fight this battle all by yourself. You eventually gave up, disappointed, because you weren’t applying your energy in the right direction and that’s why I’m here; to provide you with the direction, support, and focus that will turn your hard work and dedication into results.

The fitness industry is swamped with an influx of different programs aimed at losing weight and gaining the body you have been told to desire. But how many of these programs focus on more than what you see in the mirror? The Wellness Warrior Bootcamp does.

Detective stories are often based on the premise that by correctly defining your range of search – where you are looking and what you are looking for – you can solve the puzzle.

Your body is a puzzle, and I am here to work with you in defining the range of search that works best for not only your body, but your mind and soul as well.

By expanding your view to a more complete, holistic picture of yourself, you can really get to work on your health. We all know that healthy living includes more than just our bodies.

Change is Possible

I survived child abandonment, built the courage to leave my broken marriage and regained my mental health and physical wellness by losing 80 pounds. I am a person who wants to help others and a decade later I am happily educating women on how to live the life of their dream.

I was in your shoes…

Yes, I’ve been there – hopeless, energy depleted, in disbelief that I could ever lose weight. 80 pounds heavier and carrying even more mental weight, I decided to begin my journey towards health. As a professionally licensed mental health therapist and former “big girl” I am fully qualified to walk with you on your journey.

My biggest goal is for you to take this idea to heart – the connection between our mental health and physical weight.

We see each other everywhere, hiding this emotional and physical exhaustion behind smiles and a daily grind attitude for our family and friends. It’s high time you turned that determination on yourself. You are a warrior. Join me in the fight.

Look, I won’t tell you to eat nothing but lettuce wraps for a week or run an hour a day on the treadmill. That is a guaranteed path to failure. In order to win this war, I’ll address not only diet and exercise, but the mental and emotional components that will become the weapons to win back your life.

Some of history’s best generals lead from the frontlines and I have fought and won the war you’re struggling through right now. I am not just a coach, but a licensed mental health professional who has lost over 80 pounds in my journey towards wellness. Now I will be fighting in the trenches with you, providing personalized feedback, live training, and mentorship. We may not win every battle, but with my help, you will win this war.

Wellness Warrior Bootcamp

Come and Start Your Journey!

I invite you to join my Wellness Warrior Bootcamp and unite with a community of women working to make connections between mental, spiritual, and physical health. I work with our members by providing personalized feedback, weekly live trainings, and the mentorship they need to succeed in reaching their personal health goals.

If you are ready to battle your way to wellness, this is the program for you – the modern woman at war with her health and wellness. You’ve taken care of everyone else in your life at the expense of your health, and now it’s time to focus on you.

The Wellness Warrior Program consists of a three pronged attack taught over different modules, each focusing on a different aspect of wellness. Each module will build on the one previous, and will be personalized for your individual needs. In this program, you’ll learn:



It’s Not Just Food: The Illusion We’ve Been Fed About Food

We’ll start by examining the reason why your relationship to food is as important as what you’re eating. This module covers your relationship to food, how to deal with the challenges brought on by weight, the cycle of food addiction and how to free yourself from it.


Eating Well: The Foundation For An Inspired Life

The second module will teach you the building blocks of nutrition. You will learn which foods are constructive and which are destructive. It will also give you the tools you need to effectively win the fight against food temptation.


A Change Is Gonna Come: Your Divine Right To Reclaim Your Power

The third module will show you why, up until now, you’ve been unable to achieve your wellness goals and why getting help is such a vital part of this process. I will also discuss creating the ideal self image to empower you to win your war and become the person you know you truly can be.


Shine: Using Your Power To Light Up The World

Finally, I will cover how you can continue to cultivate the skills you’ve learned, building on your prior successes, and why I want to see you win.

This program is highly personal (read: check-ins at every stage with yours truly!) and meticulously engineered to help you shed your mental weight.

We take you step-by-step through our proprietary F. A. T. Framework
Feelings – Actions – Transformations

Sometimes, the worst thing we can do is give in to what our bodies crave in the moment. Warriors practice discipline in order to break out of slavery to their feelings. In the Wellness Warrior Program, I work to do just that.

Transformation occurs when we acknowledge our feelings, and choose actions that will benefit us in the long run, sometimes in spite of those feelings.

We are not at war with our bodies.
We are at war with our mind.

Though it is a hard distinction, sometimes the best thing we can do to care for our bodies is to deny it of its cravings. Actions taken with this in mind actually work with our bodies and minds to get that much closer to our overall health. Are you ready to join me?

Within this system, you will receive coaching catered to your needs. Not the needs of bodies like yours or lifestyles like yours. YOUR specific needs! I can help you make important changes like the shift from mindless eating to mindful eating.

But this offer isn’t open to everyone. As a commitment to your weightloss success, these virtual arena doors are only open to a limited number of women at a time.

Each woman in this program receives live weekly sessions with our powerhouse community, personal one-on-ones and check-ins (with me!), as well as weekly challenges and workbooks to fuel your knowledge and experience in creating healthy habits.

I designed this program with YOU in mind.

Let me work with you to connect the dots between your mental, spiritual, and physical health to solve the mystery of your overall well-being. Sign up today. Let’s fight this battle together.

Start the war to reclaim your life. We’re stronger together.

Enrollment limited to 10 Women ready to re-write their relationship with food

No risk, no questions asked 14- Day Money Back Guarantee (!)

Grab Your Spot Before the Doors Close

The Program Includes:

Meditation/Motivational MP3- Because- To help you to supercharge your inner superhero

Ongoing Support in Private Facebook Group so you never feel alone in this process

Video Series give transformation process

Unlimited Email Support


Gratitude Letter- A tool to help you list out

12 Easy Superfood Smoothie Recipe Guide

60 Quick and Easy Whole Food Recipes

How to Record and Upload Your Own Meditation Recording Training

7 Reason to Give Up Sugar Guide

Eating Well Food List

Frequently Asked Questions

When does the course start and finish?

You complete the course at your own pace. You will have unlimited access for 12 months.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 14 days and we will give you a full refund.

How long do I have access to the course?

After enrolling, you will have unlimited lifetime access to the course for life so even if a specific lesson takes you longer than a week to complete you won’t lose anything.

How much weight will I lose?

Weight-loss will vary person to person but my goal for you is to understand the real reason you are struggling with weight issues.

Start here…Please note the live trainings dates are listed below. If you are unable to make the live class a recording will be sent the following day!!

Find Your Beauty

Beat the Negative Thoughts

????Identify the mental baggage???? keeping you overweight
????Build your self-esteem to claim your power
????Transform your relationship with food

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